Aerobics
Susan first got into fitness in 2010 . Fitness has always played a major part in Susan’s life bearing in mind she comes from a background of athletic people. Life, as a teenager she was playing national level netball and competing in Athletics.
On her quest to become a better coach Susan went on several different courses to improve her knowledge in the different areas of Crossfit, aerobics, dance and weightlifting.
On her quest to become a better coach Susan went on several different courses to improve her knowledge in the different areas of Crossfit, aerobics, dance and weightlifting.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great
POSITION
HOMETOWN
LANGUAGES
EXPERIENCE
STRESS BUSTER
Want to get fitter, leaner and stronger? Susan’s classes will kick you into shape in no time.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Cardio Fitness 07.00 - 09.00 Susan Nembele | ||||||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Cardio Fitness 11.00 - 14.00 Susan Nembele | ||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | Cycle Training 14.00 - 16.00 Susan Nembele | ||||||
| 15.00 - 16.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
